100, 200, 300

Date: 2025-05-08 AO: peak-51 Q: Spammer PAX: Spammer, lois, gullah, kilowatt, Pele, sledge, Full House, Mounds FNGs: None COUNT: 8 WARMUP: Brisk Walk down the parking lot for 20x SSH, 20x Squats, 20x SSH and 10x Merkins THE THANG: Partner work today switch off between walk and exercise. Walkers acted as the timer. Switch off and repeat until exercise count was reached. Today each Pax pair combined for 100 sit-ups, 200 IW, 300 LBC followed by 100 merkins, 200 lunges, 300 dips. MARY: No time ANNOUNCEMENTS: Brew Ruck Memorial Day Weekend COT: kilowatt