Date: 2025-05-06 AO: skunk-works Q: stonecold PAX: poptart, lois, Header, good_hands, baracus, Smokey, Bananas, Runstopper, Mountain Momma, tigerrag, Busch FNGs: None COUNT: 12 A beaut of a morning to be back at Skunk. The Crunch gang was there to support yhc. TR had a truckload of KBs including heavies for the carries. The turf looked like a land mine field. Good chatter immediately from Poptart. CoQ TR with solid “suggestions” throughout the morn. All seemed to enjoy the beat down and fellowship. The Runstopper brought back TRs borrowed plates so we could shine em up before returning them to their home. Solid work with solid dudes! Appreciate you men.
WARMUP: SSH. IW, Squats, Shore Shoulders, Merkins, CDDs, Mosey Lap THE THANG: Swings, Cleans, Snatches x 20
Shoulders & Back- Partners Presses and Farmer carries x 5 Upright Rows and Suitcase carries x 3 Renegade Rows and Goblet carries x 3
Pullovers x 10 Louganis x 10 Rinse & Repeat
HAIRBURNERS x 4 or 5
MARY: KBs use lots of core, no Mary ANNOUNCEMENTS: COT: Prayers for family that lost a daughter to a shooting in Columbia, prayers for Cecil- Spacks bro-in-law, lift up Busch’s son- exams at West Point, praise for Donna!
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