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Date: 2025-04-29 AO: falcon-crest Q: Erin Brokavich PAX: Cheese Curd, Snuka, Bootlegger, puddin_pop FNGs: None COUNT: 5 WARMUP: ran THE THANG: 100 merkins, 200 LBC, 300 squats. Run inbetween
Rock pile, backwards run and run
MARY: abs back home
ANNOUNCEMENTS: non COT: pudding took us out