- QIC: wingman
- Pax: Hops, Hydra, Marta, puddin_pop
1 PAX too many for coffee
Date: 2025-03-06 AO: hydra Q: MARTA PAX: Hops, puddin_pop, MARTA FNGs: None COUNT: 3 Mumblechatter: 3 men got better today on a brisk morning. We had several regulars out traveling to Chicago, Utah, or the great unk own. While others sought workouts conducive to 1/2 marathon training. Nonetheless we caught up on wessex square happenings, UCL, and all things blood drive related. The planned wienke was modified below and some pax did go up ashridge. We did lose one to a reverse LeMans class about 605..
WARMUP: Mosey to the end of summerlin and Windy Rush 15X SSH 15X IW 10X LSS 20X Mtn climbers Stretch.
Mosey to ashridge hill. Every intersection and turn was 5 burpees or 5 merkins and 10 lunges toward the hill. Mix in some mary. I counted 6 stops.
Main event: Triple Nickel on ashridge Lbcs at top Jump Squats at bottom
10 count to rest.
Mosey our way out 5 burpees and mary at each stop. That’s 5 stops and 25 more burpees by my count.
Rock work at the church.
MARY: 5 BURPEES
ANNOUNCEMENTS Blood Drive on April 4th
WARMUP: Mosey to the end of summerlin and Windy Rush 15X SSH 15X IW 10X LSS 20X Mtn climbers Stretch.
Mosey to ashridge hill. Every intersection and turn was 5 burpees or 5 merkins and 10 lunges toward the hill. Mix in some mary. I counted 6 stops.
Main event: Triple Nickel on ashridge Lbcs at top Jump Squats at bottom
10 count to rest.
Mosey our way out 5 burpees and mary at each stop. That’s 5 stops and 25 more burpees by my count.
Rock work at the church.
MARY: 5 BURPEES
ANNOUNCEMENTS Blood Drive on April 4th
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