“The Way Of the Warrior Princess”

Date: 2025-02-22 AO: stonehenge Q: Rousey PAX: wildturkey, lex_luthor, Brisket, tagalong, Moth Balls, Rump Roast FNGs: None COUNT: 7 “The Way of the Warrior Necklace” to be given out at the end of the beatdown to the Warrior/s who do not quit at any moment .
Warm up :Run like Warriors towards the Bowl: High knees, butt kickers, side to side sprawls , and back wards run.
Side straddle hops Hill Billy w Squat Windmill Cherry pickers Merkins w/ Toe taps World Greatest Stretch Pigeon pose
The Thang: Warrior Hill workout :
The top of the hill you do : In and out jump squats qty:20
At the bottom of the hill you do:
3 sets : Super crunch: a combo crunch (boat crunch and jack knife ) Twistin piston Splinter sits ups Run up the hill and Bear crawl up the hill.
Listen the Warrior music while we do Saw Planks.
Run like Warriors to another hills no.2 Star fish jump jacks (qty:10) at the bottom Monkey hoppers (qty:20) at the top .
Run like Warriors towards pull up bars:
Partner up exercise Together you do 100 pull ups While partner duck walks with rock over their head . (Alternate when duck walker comes back)
The Grand Finale:
The Way or the Warrior Elimination Wall of Death:
1 minute : Hand Stand Shoulder taps 1 minute : Alaskan Mtn Climbers 1 minute ; Mike Tyson Push ups
Warriors backward run to Cot: Circle up while we do a Burpee fest to determine who is the Ultimate Warrior.
ANNOUNCEMENTS: I announced that the Way of the Warrior necklace ceremony will be postponed because I left the Warrior necklaces at home . Sorry guys . The good news is that non of you deserved the Warrior Necklaces today . Better luck next time !