Keep Going Until the Trees End…

Date: 2025-02-05 AO: anvil Q: Point Break PAX: Erin Brokavich, lorax, Pilgrim FNGs: None COUNT: 4 The Thang
Warm up mosey the long way around to the Avenue of Trees. Call an audible and swing through the lot to pick up Lorax.
CoP upon arrival: · SSH x 15 · IWs x 15 · Mountain Climbers x 10 · Peter Parkers x 10 · Runners Stretching · LSS x 15
Mosey to the Avenue of Trees.
WAVE 1: Suicides w/ trees · Starting at the end of the Avenue of Trees, do Merkin x1. · Run to the first tree, do LBC x 2. · Run back to the start for Merkin x 3. · Run to the second tree for LBC x4. Repeat and expand until we get to the last tree. (20 LBCs)
Head over to the rock pile.
WAVE 2: Rock Work · Grab your lifting rock. · Curls, Chest Press, Triceps, then Bear Crawl 4 parking spaces pushing your rock. · Next round x 10, Bear Crawl w/ your rock. · Next round x 15, Bear Crawl w/ your rock. Another round of 10, 5. Done.
Rocks back and head back to the Avenue of Trees.
WAVE 2: B.O.M.B.S. · Up the avenue. Exercise at each tree. · Burpees x 5 · Outlaws x 10 (each side) · Merkins x 15 · Big Boi Sit-ups x 20 · Squats x 25
Moseyed back to launch.
Mary until time is called.
Called time and COT.