- QIC: wingman
- Pax: Header, Lois, skunk-works
catheters and colonoscopies
Date: 2025-02-04 AO: skunk-works Q: Mountain Momma PAX: lois, Header FNGs: None COUNT: 3 WARMUP: SSH, Sharon towers, imperial walkers, 6 minutes of core work
THE THANG: Tabata 4 rounds of classic 20 on 10 off, run a lap between Finished with hip and core work
Lots of talk about the surgeries we’ve had, especially those involving catheters, thankfully YHC isn’t in that category and hopefully it stays that way! Definitely better going out than going in, unless you’re sedated for the installation
Colonoscopies not as bad. Header’s doctor chooses to get them unsedated because of the long term effects of anesthesia. I’ll keep rolling the dice with the milk of amnesia!
Not looking forward to my first prostate exam….
God bless doctors and especially nurses. MARY: 1 curl, 1 tricep, can’t neglect the arms (we were out of time) ANNOUNCEMENTS: Breakfast at the crisis assistance ministry on 2/15 Marriage retreat in May, DM mountain Momma for details COT: For Buttermaker’s family and all PAX. doctors, especially nurses, and modern medicine
Unspoken but for my 2 walking miracle PAX who showed up this morning!
THE THANG: Tabata 4 rounds of classic 20 on 10 off, run a lap between Finished with hip and core work
Lots of talk about the surgeries we’ve had, especially those involving catheters, thankfully YHC isn’t in that category and hopefully it stays that way! Definitely better going out than going in, unless you’re sedated for the installation
Colonoscopies not as bad. Header’s doctor chooses to get them unsedated because of the long term effects of anesthesia. I’ll keep rolling the dice with the milk of amnesia!
Not looking forward to my first prostate exam….
God bless doctors and especially nurses. MARY: 1 curl, 1 tricep, can’t neglect the arms (we were out of time) ANNOUNCEMENTS: Breakfast at the crisis assistance ministry on 2/15 Marriage retreat in May, DM mountain Momma for details COT: For Buttermaker’s family and all PAX. doctors, especially nurses, and modern medicine
Unspoken but for my 2 walking miracle PAX who showed up this morning!
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