Ice Up Son

Date: 2025-01-21 AO: falcon-crest Q: Bootlegger PAX: Emoji, MARTA, Limey FNGs: None COUNT: 4 WARMUP: Merkins, SSH, LSS, Plank THE THANG: Mosey to Church, partner up for rock work and jogging. 2x Mosey to bridge…Dips. step up and merkins. Mosey to fountain…partner for more dips, step ups and merkins. Bank for for Arm Raises MARY: LBC, Flutter, American Hammer ANNOUNCEMENTS: none COT: Marta