(Turkey) Leg Ladder
Date: 2024-11-30 AO: davinci Q: Palmolive PAX: Odd Job, Roulette FNGs: None COUNT: 3 The A team brought their A game today. Roulette’s always got energy that forces you to match it and Odd Job pushes you to move even when your body is a bag of slow bones.
It wasn’t cold for long and other than the warm up burpees, proud to say that we did our best to keep the upper bodies of new born fawns.
WARMUP: Mosey to Wells Fargo and knock out 10 burpees before starting the ladder.
THE THANG: You know the drill…run from place to place and climb up the ladder at every stop.
5 monkey humpers; 10 pistol squats (5 per side); 15 jump squats; 20 Bulgarian split squats (10 per side); 25 high knees; 30 Bonnie Blairs (15 per side); 35 Johnny dramas; 40 one leg dead lifts (with rocks, 20 per side); 45 low slow squats. No time for 50 which was just air humpers…our legs were roasted by the end.
Totals (for anyone counting):
45 monkey humpers 80 pistol squats (40 per leg…horrible idea) 105 jump squats 120 Bulgarian split squats (60 per leg) 125 high knees (honestly, who cares) 120 Bonnie Blair’s (60 per leg…it’s a jumping lunge, not a speed skater) 105 Johnny Dramas 80 Romanian dead lifts (with rock/bricks…40 per leg) 45 low slow squats (which doesn’t sound like a lot until it’s at the end of the above weinke)
MARY: No time, and not legs.
ANNOUNCEMENTS: Saber tooth on Q at Da Vinci next week. Come out and support!
COT: PaperJam took us out with reminders of gratitude.
It wasn’t cold for long and other than the warm up burpees, proud to say that we did our best to keep the upper bodies of new born fawns.
WARMUP: Mosey to Wells Fargo and knock out 10 burpees before starting the ladder.
THE THANG: You know the drill…run from place to place and climb up the ladder at every stop.
5 monkey humpers; 10 pistol squats (5 per side); 15 jump squats; 20 Bulgarian split squats (10 per side); 25 high knees; 30 Bonnie Blairs (15 per side); 35 Johnny dramas; 40 one leg dead lifts (with rocks, 20 per side); 45 low slow squats. No time for 50 which was just air humpers…our legs were roasted by the end.
Totals (for anyone counting):
45 monkey humpers 80 pistol squats (40 per leg…horrible idea) 105 jump squats 120 Bulgarian split squats (60 per leg) 125 high knees (honestly, who cares) 120 Bonnie Blair’s (60 per leg…it’s a jumping lunge, not a speed skater) 105 Johnny Dramas 80 Romanian dead lifts (with rock/bricks…40 per leg) 45 low slow squats (which doesn’t sound like a lot until it’s at the end of the above weinke)
MARY: No time, and not legs.
ANNOUNCEMENTS: Saber tooth on Q at Da Vinci next week. Come out and support!
COT: PaperJam took us out with reminders of gratitude.
SlackBlast author
0 Comments
About the author