- QIC: wingman
- Pax: Centurion, Cheese Curd, Pilgrim, Snuka
Totally Stolen Workout
Date: 2024-11-22 AO: centurion Q: Emoji PAX: Pilgrim, Cheese Curd, Snuka FNGs: None COUNT: 4 WARMUP: well, we didn’t really warm up, but we did some IW, SSH and ended with arm circles
THE THANG: Borrowed, “White Paper of Pain” Do an exercise and run a lap, do the first and second exercise and do a lap…repot. Most exercises were 15, 20, 25 reps: I remember in random order Diamond merkins Lunges Burpees Flutters Dry docks Squats Shoulder taps
MARY: all in the workout
ANNOUNCEMENTS: Xmas party and blood drive
COT: Q took us out.
Good work by all today!!
THE THANG: Borrowed, “White Paper of Pain” Do an exercise and run a lap, do the first and second exercise and do a lap…repot. Most exercises were 15, 20, 25 reps: I remember in random order Diamond merkins Lunges Burpees Flutters Dry docks Squats Shoulder taps
MARY: all in the workout
ANNOUNCEMENTS: Xmas party and blood drive
COT: Q took us out.
Good work by all today!!
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