Diamonds are made under pressure

Date: 2024-11-21 AO: the-phoenix Q: Starch PAX: wildturkey, Odd Job, war_eagle, SweetWater, Roulette FNGs: None COUNT: 6 WARMUP: – Mosey to the Y lot and get in some standards (mountain climbers, windmill, runners stretch)
THE THANG: Go to parking lot at end of gravel road Suicides with a twist – Run to the spot, 15 merkins – Back pedal back, 15 but boys
Head to the path between the baseball fields.
4 stations, 1 at the end of each dugout. 15 reps each of: – Squats – Shoulder taps – Lunges – LBCs We bear crawled and jogged between stations.
Then we did the following for 15 reps but jogged between stations: – Merkins – Glute bridges – Monkey humpers – Flutters We jogged between stations. Did each rotation twice.
Jogged to the parking lot – alternated lunges and jogging at each tree
Went to the pavilion for 15 step ups 15 dips 10 derkins 10 split squats (each leg)
And then it was done. There wasn’t too much mumble chatter throughout, but it was fairly shocking when it was there.
MARY: Mosey back to launch with Mary called by PAX – Box cutters – J Los – Freddie Mercuries – LBCs
ANNOUNCEMENTS: Jingle Bell run, Turkey jam
COT: Pray for those affected by cancer, including our own The Worm