Going heavy on legs and body

Date: 2024-11-02 AO: stonehenge Q: Rehab PAX: lex_luthor, wildturkey, ToeJam, Cheese Curd FNGs: None COUNT: 5
WARMUP: jog to a random parking lot. Pax will make a lot of fun at at Q’s expense… mostly the counting, lots about the tone and even more about the phrasing
THE THANG: make out way back to the lot with 1 legged hops, two leg hope and a burpee
Back at the start: Sandbags – 60, 50 and 40, 2@35 kb, jump rope, plyo box and weighted rope 6 stations- 3 full rounds
MARY: abs inbetween the rounds
ANNOUNCEMENTS: gear order
COT: very young family dealing with there baby who may undergo a heart surgery :heart:
Great to have consistent guys at this site! If you are looking to step up, lex_luthor is looking to roll off this site. Qualifications. Be present, be consistent, and get out among other sites. Applications being accepted now.
Everyone was pushing hard, lists of donated equipment by lex_luthor . Solid beatdown, Ruckers got after it for a preruck and one post runner. Everyone getting what they needed today!!