Hawkeye Hill Climb
Date: 2024-10-25 AO: centurion Q: Hawkeye PAX: Pilgrim, Point Break, Preschool, snowflake, Snuka FNGs: None COUNT: 6
WARMUP: Ring around the Mosie in the parking lot. THE THANG: 3 Laps on the stairs with 10 walking merkins, 20 Johnny Drama’s and 30 called core on each lap. Mosie to office park for stone curls, presses and rows with lap. X2 Finished with hill climb, squats and burpees. MARY: Figure Four crunches and stretching ANNOUNCEMENTS: Early vote
COT: Everyone needs a shower. Good work boys.
WARMUP: Ring around the Mosie in the parking lot. THE THANG: 3 Laps on the stairs with 10 walking merkins, 20 Johnny Drama’s and 30 called core on each lap. Mosie to office park for stone curls, presses and rows with lap. X2 Finished with hill climb, squats and burpees. MARY: Figure Four crunches and stretching ANNOUNCEMENTS: Early vote
COT: Everyone needs a shower. Good work boys.
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