- QIC: wingman
- Pax: Full House, Keystone, Retread, sparta
Lycurgus, Leonidas, and Cleomenes
Date: 2024-10-24 AO: sparta Q: retread PAX: Full House, Keystone, retread FNGs: None COUNT: 3
WARMUP: ~ 1 mile warmup down Trade St. to Whitefriars. THE THANG: 3 corners – run to the end of the street, 10 merkins, run back to middle, 10 squats. Repeat for the other two streets. We explored both sides of Gateshead and discussed the wisdom of building in/near a floodplain. Return to launch via Fullwood and John St. MARY: Not today. ANNOUNCEMENTS: Not really. COT: Joined the Peak 51 Pax for COT, led by KW. Continued prayers and support for OW.
WARMUP: ~ 1 mile warmup down Trade St. to Whitefriars. THE THANG: 3 corners – run to the end of the street, 10 merkins, run back to middle, 10 squats. Repeat for the other two streets. We explored both sides of Gateshead and discussed the wisdom of building in/near a floodplain. Return to launch via Fullwood and John St. MARY: Not today. ANNOUNCEMENTS: Not really. COT: Joined the Peak 51 Pax for COT, led by KW. Continued prayers and support for OW.
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