Bringing back the classics

Date: 2024-07-23 AO: skunk-works Q: hoover PAX: Mountain Momma, Header FNGs: None COUNT: 3 Three musketeers for a slightly less humid morning than anticipated. The weinke was pulled from the rolodex of skunkworks weinkes, circa 2017, which was obvious because it involved running the gravel track. Now a days we have a rubber track to support our old joints, while we talk about the glory days when our joints didn’t hurt so much.
but at least our merkin form was better than Metro’s, right Mountain Momma?
WARMUP: 20 two handed swings / IW / 20 two handed swings / run a lap / 20 two handed swings / merkins, peter parker, parker peter
THE THANG: circuits Circuit 1: Squat, Merkin, Good Morning, Two-handed Swing all x 10 then run a lap
Circuit 2: Clean and press, Reverse lunge, Lawnmower, alternating swing all x 10 then run a lap
Half-time: farmer/suitcase carry to midfield, do some mary with your bell, flapjack the suitcase carry back to start
Circuit 3: Curls, Upright row, Overhead Extension all x 10 then run a lap Circuit 4: alternating swings, Snatch, OH presses, diamond merkins, all x 10 then run a lap
finish out with one more round of mary
MARY: We did, twice ANNOUNCEMENTS: 24 hours of booty, Mt Momma is setting up a prayer tent at Haywood Stock. Come out and join them. COT: Header took us out