A day late and a dollar short

Date: 2024-03-28 AO: peak-51 Q: Spammer PAX: Spammer, slim_fast, kilowatt, gullah, sledge FNGs: None COUNT: 5 WARMUP: Walked over to Flying Biscuit Outdoor Area THE THANG: 8 exercises, 40 seconds on 20 seconds off. 2 minutes recovery between sets, total of 4 sets. Exercises included: SSH, Squats, Merkins, Dips, Dolly, Step Ups, Sharon Towers, & LBC. MARY: Not really. ANNOUNCEMENTS: Prayers for Sensei & Family, lois upcoming surgery. COT: not today… sparta finished early and left us.