Wait its four rounds?

Date: 2024-03-14 AO: peak-51 Q: Spammer PAX: Spammer, sledge, slim_fast, beaver, gullah, ocho FNGs: None COUNT: 6 WARMUP: Walk over to the outside patio behind Moo & Brew, followed by 40 seconds of run in place / high knees to get the blood flowing THE THANG: 4 rounds of 9 exercises. 40s on 20s recovery, w/ 2min recovery between sets. Rounds consisted of (Squats, Merkins, Dolly, Russian Hammer, Plank Jack, Imperial Walkers, Sharon Towers, Good Morning Nashville, & Bomb Squats). MARY: Nice to have an out of town visitor join us this week! ANNOUNCEMENTS: WTF COT: slim_fast