Flying Biscuit

Date: 2024-03-07 AO: peak-51 Q: Spammer PAX: Sensei, sledge, Spammer, beaver, kilowatt FNGs: None COUNT: 5 WARMUP: Walked over to Flying Biscuit since they have a covered patio & some dry ground. THE THANG: Circuit Workout, 40s on 20s recovery. Exercise rotation included: SSH H2H Sit-up’s Diamond Merkins Sharon Towers Step Ups Rosalita Squats Box Cutters
Got in 4 rounds of repeats.
MARY: Walked back to parking lot and met the PAX from sparta ANNOUNCEMENTS: Blood drive tomorrow, 5K Saturday COT: Orange Whip from sparta and afterwards 4 PAX headed to @breakmans for some 2nd F time.