- QIC: wingman
- Pax: Rousey, the-phoenix
The Nice Lost
Date: 2023-12-21 AO: the-phoenix Q: wildturkey PAX: Rousey FNGs: None COUNT: 2
WARMUP: SSH IW Squats Mt Climbers Plank Jacks THE THANG: Banquet Center BLIMPS South Meck Presby parking lot Add one, Leave One Start with two exercises and run the lot lane, then give choice to Pax to keep ine of the original exercises and Q adds a new exercise. Repeat.
MARY: Pull ups and sit ups Knee to Elbow and flutter
ANNOUNCEMENTS: Show up at workouts
COT: 🙌👬👍🎯🎅🏃
WARMUP: SSH IW Squats Mt Climbers Plank Jacks THE THANG: Banquet Center BLIMPS South Meck Presby parking lot Add one, Leave One Start with two exercises and run the lot lane, then give choice to Pax to keep ine of the original exercises and Q adds a new exercise. Repeat.
MARY: Pull ups and sit ups Knee to Elbow and flutter
ANNOUNCEMENTS: Show up at workouts
COT: 🙌👬👍🎯🎅🏃
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