Like Governator, but on Mondays

Date: 2023-11-06 AO: dmz Q: ductwork PAX: Orange Whip, Slumdog, Cheese Curd, oneeye FNGs: None COUNT: 13 WARMUP: run to schools THE THANG: run the back parking lot with partners someone does rock work other runs.  Run back to launch and do merkins and push ups at driveways and speedbumos Go to the church, run with blocks, bunch of other things
If anyone wants to add the metro pax, feel free
MARY: Mary at launch
ANNOUNCEMENTS: Xmas party
COT:Duct Work for the win