No stubbed toes
Date: 2023-07-27 AO: _area-51 Q: ToeJam PAX: Cooter2, Spitball, Carny FNGs: None COUNT: 4
WARMUP: SSH, Imperial Walkers, Arm circles, peter parkers, worlds greatest stretch THE THANG: meandered through the CW hood stopping for some burpee, merkin, squat, plank, plank jacks sprinkling in bear brawls between the workouts then headed to the pond stopping at apped humps for more work. once pondside did partner work of pull cups curls, derkins and tricep work. then high tailed it back to launch where we finished with a 1min AMRAP of Elenaors for @elenaor. MARY: Alphabet Soup ANNOUNCEMENTS: COT: Prays for Cooters Father In Law.
WARMUP: SSH, Imperial Walkers, Arm circles, peter parkers, worlds greatest stretch THE THANG: meandered through the CW hood stopping for some burpee, merkin, squat, plank, plank jacks sprinkling in bear brawls between the workouts then headed to the pond stopping at apped humps for more work. once pondside did partner work of pull cups curls, derkins and tricep work. then high tailed it back to launch where we finished with a 1min AMRAP of Elenaors for @elenaor. MARY: Alphabet Soup ANNOUNCEMENTS: COT: Prays for Cooters Father In Law.
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