What’s the Sound of Artillery…..Boom, Boom!!!

DATE: 2023-05-06 AO: Davinci Q: Kaboom PAX: OMNICRON FNGs: None COUNT: 2 WARMUP: 6 different stretches with a 50 yard run in between each followed by 6 different exercises with a 50 yard run in between each one. THE THANG: Mosey over to the Target parking lot. We sang a few Army running cadences to get additional motivation ( What’s the sound of Artillery?). Alternated doing Man makers with a block & flutter kicks, then curls with a block & J Lo’s. Ran around behind Target, stopping at each light post to do a different exercise. Ran to the base of the hill on Blakeney Heath, did a 10 min circuit: 5 burpees, 5 sit ups, run up the hill, 5 imperial walkers, 5 merkins, run down the hill and repeat. Over to the playground for 45 second iterations of 4 different exercises, then ran back to the start. Finished with some squats. MARY: ANNOUNCEMENTS: COT: life keeps us humble if we get too proud. Runner Kielbasa joined us ( He ran a half this morning) for the prayer.