Airborne at Stonehenge: Leap Towards Your Varsity Dreams!
DATE: 2023-04-29 AO: Stonehenge Q: tagalong PAX: Spitball, Carny, ToeJam, Rousey, Dooley, Rehab FNGs: None COUNT: 7 On a crisp and clear morning, 7 high-flying PAX gathered at Stonehenge for a Q by yours truly, Tagalong, with one mission in mind: to increase our vertical jumps and get one step closer to dunking like the high school varsity stars we always dreamed of becoming. With a mix of classic F3 workouts and targeted jump training, the PAX were ready to soar to new heights.
WARMUP: See attachment THE THANG: MARY: ANNOUNCEMENTS: COT: We went around the circle and shared one thing that we are thankful for / looking forward to this weekend… good stuff all around.
It was an honor to lead these high-flying PAX this morning. Thanks to everyone who came out and gave it their all! Keep pushing for those dreams, and I’ll see you in the gloom.
WARMUP: See attachment THE THANG: MARY: ANNOUNCEMENTS: COT: We went around the circle and shared one thing that we are thankful for / looking forward to this weekend… good stuff all around.
It was an honor to lead these high-flying PAX this morning. Thanks to everyone who came out and gave it their all! Keep pushing for those dreams, and I’ll see you in the gloom.
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