9 miles at a Boot Camp! What?!

9 miles at a Boot Camp! What?!

We had 10 PAX show up this morning at the Arsenal:  3 double pre-runners w/ boot camp, 6 single pre-runners w/ boot camp, and 1 single pre-run only.  Each pre-run accounted for 3 miles of today’s total and the boot camp was also worth 3 miles.  Here’s the workout.

Mosey around front parking lot

Warm-up

Happy Jacks – 5 cadence side straddle hops followed by 2 quick jump squats (they put a smile on my face anyway)

Mountain Climbers, Low slow squat, Windmill, Moroccan Night Club

Front Parking Lot – 2 Rounds

10 Muscle ups

1 Lap, exercise in 2 intersections

20 Squats

30 Freddy Mercury

Playground – 2 Rounds

2 Laps between each exercise

10 Pull-ups

20 Step ups

30 Peter Parkers

Front of Highschool

15 Merkins, run across parking lot

15 Carolina Dry Docks, run across parking lot

20 Leg Thrusts, run across parking lot

15 Merkins, run across parking lot

15 Carolina Dry Docks, run across parking lot

Head to COT.

Thanks for all the hard work this morning PAX.  Hopefully, it was worth while.