Log PT / Burp-Day

Log PT / Burp-Day

Today is YHC’s 43^rd birthday. What a better way to spend it is opening new burp-day presents with friends.

Disclaimer; get in teams of 4 (one five) – similar heights recommended.

Mosey to side lot for warm up – 43 SSH.

Cross over Elm and reconvene at the top of The Murderhorn. Directions given for 10 merkins at the 3 streetlights, then 13 at the stop sign. Continue up to my truck parked at the community park.

Presents were opened. For my birthday I had 7 logs. Three of them weighed ~48 lbs., 3 more 55-60 lbs., and one big boy at 75 lbs. My other presents offered were 2 x 12 ft. 6×6 posts.

Two 4-5 man teams shoulder posts and make your way down to the stop sign at the bottom of The Murderhorn. Return to the start point and switch with another team. Only one trip per team. Remaining teams start on the partner and single man circuits:

Single man circuit:

43 Burpees

43 LBC

43 Squats

43 Dips

43 Heels to Heaven

43 Calve Raises

Partner circuit:

Military press logs as follows:

25 x Green (48 lb logs) – press all 3 logs

20 x Yellow (55-60 lb logs) – press all 3 logs

8 x Red (75 lb log)

143 total military presses.

Once you finish; start back through single man circuit until time is called.

Quick mosey back to cars – 1 minute overtime. Sorry guys. Time.

Observations:

– Laronda and Crab Cake pressing the 48lb logs w/o partners. #beasts.

– Purple Haze finishing everything before I was halfway. #he’sback

– The logs weren’t heavy, but you would get gassed out quickly.

– Still crazy humid.

– Morning After with the funniest comment at Namerama that we’ve heard in a long time “gloves are overrated.” Perfect

Announcements:

– Speed for Need races upcoming

– Gutcheck afterwards – Chick-Fil-A at Stonecrest

– F3 Golf

– Need some guys to sign up for COTS