Woody’s Round Up

Woody’s Round Up

After disclaimer, a bit longer run than usual, with the usual “marathon” comments from the PAX.

COP
SSH X 25
IW X 20? (KINDA FUZZY ON THE EXACT NUMBER)
3 DOWN & 1 UP MERKINS X 15?? (STILL FUZZY) I did hear some groaning when the pace slowed down, thanks for the insight gentlemen. <— And I use that term loosely…
PLANK (ARM OUT / OPPOSITE LEG UP)
MOUNTAIN CLIMBERS X 15
AND A LITTLE DOWNWARD DOG STRETCHING
And we threw in a 5 Burpee penalty for Bullwinkle who's seems to have his own time zone. F3 in NC runs on EST, not BST….

The THANG!
Mosey over to the road right side of the soccer fields and partner up for Assisted Suicides (#1 runs a suicide to first island while #2 does Burpees, flapjack and repeat with Merkins to second island. Then alternate Burpees and Merkins at each consecutive island till we reached the stop sign).
Plank up when done, several “over achievers” pin balled back to pick up the six and got back to the start for a well deserved 10 count.

Mosey over to the shelter near the volley ball courts for Dips, Declined Merkins, and Step Ups (20 each – 3 rounds). Plus a 5 Burpee penalty for a Bullwinkle Q-jack.

Next, “Get Them Up Against The Wall”, well, after we move the trash cans all nicely lined up against said wall. Time for some Wall Squats and Air Presses (50 to start with, oh, did I say 50, I meant 100), followed by 10 Merkins and round 2 with 125 Air Presses and H.B.’s exit from the A.O. Thanks to Nomad for keeping the count, I was barely able to get every 10th count out of my winded lungs. Good job putting the trash cans back where we found them. Leave the place better than you found it!

Next, circle up on your 6 in the parking lot. Got a few grumbles from the pax after relocating down the parking lot a bit so no one would be laying in the nastiness that trickled out of the trash cans into the parking lot. That’s ok guys, I was listening, should have done 5 penalty Burpees for grumbling about the Q looking out for everyone’s well being. (Side Note – last night I sat in on a Review Board for Boy Scout advancing to the rank of Life Scout, and this young man told us about the “near full body fungal infection” he got from the lake at a Scout Camp up in the mountains, nasty stuff, so don’t grumble! LOL )

Finished off with LBC’s and The Flutter…

Bullwinkle’s Burpee form is really improving! Great effort and performance from Mind Crime and Sling Blade. Shake & Bake has really up’ed his running game, I barely got in any Burpees or Merkins during the Assisted Suicides. Playoffs got his new Heaven’s Gate running shoes too, how’s the knee feeling?

First time I’ve seen Houdini at Thrive, welcome man!

Thanks for the privilege to lead this morning. Shame Glass Joe hasn’t made any of my Q’s. We’ll see how many Burpees it takes to shut down the chatter on the next one. I’ll try not to go all “Angry Scout Master” on him..LOL

Keep an eye out for F3 Union Co. shirt order coming up, looks like Hair Band is heading up that endeavor.

New workout! Official Launch Wednesday 5/31 at Stallings Elementary.
We will be there 5-10-17 for a shared Q workout. 5:30 AM EST (not BST). Name still to be determined.

Posted on behalf of Woody