No, more-more-more!

No, more-more-more!

At the Rebel Yell – They cried for NO more – more – more as 13 Courageous Men gathered to Post for this Vintage Smack Down..  Let’s mosey…

Thang

The Day’s Mystery Co-Q’s were no strangers to this group and no strangers to delivering the goods as they brought the BIG BOY toys so everyone could have some extra fun.. Special thanks to Loogie and Mic Check.

COP

Imperial Walker X 10 IC

Low slow squat X 10 IC

Merkin X10 IC

Mountain Climber X 10 IC

Burpees on own X 5

Count off 1’s & 2’s as we split into groups and off we went on our separate ways.

Group 1 Remained at Launch area:

• Kettle Bell Regime (includes 6 different exercises).
• Just for fun – we decided to plug in a “Hair Burner” Station..
• Passionately led by our Mystery Q’s..

Group 2 Moseyed into the Gloom:

• Ran to Murder Horn – Did some plank on the way to the bottom where we planked again.
• Headed to the Pool parking Lot for some pull ups X 20 and Dips X60
• Moseyed back up the Murder Horn. Jump Squats at all lights on way up.  Increments of 2.
• Circled back for the 6 and planked at the top.
• Headed back to AO Launch.

Quick 10 Count – Switched groups – Repeat.

Closed out together w/ 5 Minutes of Mary.

COT

Moleskin

Even though we broke into groups – we started together and ended together as Iron Sharpened Iron once again!  Literally – – I am starting to think that Mic Check really likes Hair Burners. I could see smoke coming off the asphalt as he slid that Iron plate across the lot.  Loogie likes playing with heavy things – probably because he is good at it. Doc McStuffins – all I can say is that guy can run –  Whoaaa. I don’t think my dog could catch him and my dog is fast. Frehley’s Comet, Fredo & Chopper posted strong performances – (RESPECT).  Goonie, Heartbreaker, Adobe, Morning After, Black Beard and Cable Guy – looking strong & steady..  As usual – It was an honor to lead this group.

Announcements

Savage Race Saturday, May 13^th..  Teams of 4.. Still Time to sign up.

Tootie starting Third F after Maul at Chic-filet Stone Crest. 6:30 – 7:30.  Reach out to Tootie on Slack or Twitter if any questions.  Start Date – Wednesday, March 8^th.

Presbyterian Church Providence Rd. Wall Project.  March 18^th.  Reach out to Haggis or Frehley’s Commet for further details.

Richard Sheltra Memorial Charity 1K, 5K and 10K.  April 29^th.  Reach out to Cheddar for details.

Details

Workout Date – 02/23/2017

Workout Q – Commish