Sweat, tears and snot

Sweat, tears and snot

Happy’s half…
Discalaimer for FNG’s
COP
In cadence
Side Straddle Hop x 25
Imperial Walker x 20
Low Slow Squats x 25

* Mosey to hill for instructions
Merkin millipede 1 line PAX in opposite directions
rinse and repeat to the buses
Cheese Weave- Karaoke left, right, sprint
*Plank for 6’s—
Indian Run to SunVally elementary parking lot rock pile
grab a lifting rock
Goblet Squat/Curl/Overhead Press superset x 25 OYO
(step left to a different rock)
rinse and repeat (step right 2 spaces to a different rock)
*Mosey to the school wall with your original rock
Peoples chair with overhead rock presses x 25
50 regular overhead air presses
rinse and repeat
BTTW with 10x Hip Slaps OR 10x mountain climbers
rinse and repeat if time allows

And Hair Band takes the reigns…
Lets mosey to the field behind the school for some ark loader!
line up
Round 1: bear crawl until even with 1st telephone pole, lunge to the 2nd, 10 merkins and run back
R2: Crab walk to 1st pole, run to 2nd, 10 merkins, run back
R3: inchworm to 1st pole, run to 2nd, 10 merkins run back.

Mosey to bench area next to school
20 dips,
20 decline merkins
run a 6 bus cheese weave
repeato x 3

mosey to front of school

6MOM
included Flutter, Rosalita (nobody knew how to count above 10 in Spanish except The Count) Dolly and a few other random things.

Over all a solid beatdown all around there was sweat, tears by Bullwinkle who showed up 15 minutes late and never found us, and snot… mostly from my sinus crud I was dealing with.

I am probably forgetting a bunch of awesome crap which is what I get for waiting days to post this. Chime in with your fondest #TruthNuggets from Saturday like when we did the team lift of the school bus. #Beastmode

Always an honor to lead!
Aye!
Hair Band