Great Burpee workout today with a group of highly motivated, hardworking champions!
Warmup
The Thang
Endex
COT
Moleskin – Pax worked hard on a perfect 43 degree winter morning. We had some guest in from Raleigh and other parts. Thanks for working hard Pet Sounds, Tesh, and Cesspool! Come back and join us anytime. Props to Becky for Coming in 3rd on the Burpee run despite being on IR for 4 months. He’s going to be faster than us all in another month (coming off ACL Surgery).
Announcements
GOP off to Peru with some other F3 guys – Prayer for safe and effective mission trip. Also for Crow’s Nest whose mother is nearing end of life.
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