Math & Games

Math & Games

Today was like Algebra and recess combined.

With BRR taper in full swing, a mighty six arrived at Elon Park Elementary for an hour of fitness and fun.

Warm-up
Lap around the school.
SSH x 20
IW x 20
Good Morning x 10 each leg
LSS x 10
Mountain Merkins x 20

Playground
Burpees/Pull-up ladder
1 pull-up / 2 burpees
2 pull-ups / 4 burpees
3 pull-ups / 6 burpees
4 pull-ups / 8 burpees
5 pull-ups / 10 burpees

Outside classroom benches
1 burpee / 2 jump-ups
|
V
10 burpees / 20 jump-ups

Backside of school
Rock, paper, sitters
Pair up, from the people’s chair/wall sit play rock, paper, scissors until one PAX wins 10 times, winner gets for Mary until all finish
Rinse & repeat
Finished with bear crawl, crab walk out of the alley

Picnic tables
Arm wrestling tournament
Pair-up and compete vs both arms, tie-breaker is right arm
Rinse and repeat until we have a winner or until everyone is confused. (It’s early.)

Agility drill
3 lines of three cones spanning a parking aisle
Pair up. Each pair is trying to manuver the cones to points towards himself. One must side shuffle back and forth turning the cones. (You can’t sit at one cone and guard it.)
Rinse & repeat x 3

Wheel of merkin
5 inlcine, 5 offset R, 5 decline, 5 offset L
Repeat reducing the number by 1 until
1 incline, 1 offset R, 1 decline, 1 offset L

5 deconstructed burpees

6MOM
15 crunches
15 LBC
10 each side crunch knees R/L
15 box cutter
20 Sid the Kid (10 each side)
20 Freddy Mercury

Moleskine
I have a conference call in 7 minutes, so this will be brief. Thanks to everyone for coming out. Keep coming out! The burpee/jump-up ladder was a smoker! Thanks for induldging me in some new games. I think the cone agility drill was great. I’ll do that again.

I’ll be back to Fat Camp as Q in 2 weeks for the big 4-0. Be there!

Announcements
Fire Marshall Bill to host a 3rd F. Details will follow on slack/twitter.