Run, Sweat, Run

Run, Sweat, Run

24 men, including 2 FNGs posted to Peak this morning to see how much weight could be lost through sweat.  It was plenty muggy, and the best/quickest way to sweat is to run and keep running.  With that in mind we did the following.

Mosey around the front of FBC to side parking lot and circle up for COP
SSH x 20
IW x 20
LSS x 20

Mosey over to the track for the following
Take a lap around the track, stopping at the halfway point and at the end for 5 Merkins
Repeato with 10 Merkins
Repeato with 15 Merkins

Move over to the playground equipment for 3 rounds of
Pull Ups x 5
Lunges x 10 (each leg)
LBC x 15

Mosey back to the track for
Take a lap around the track, stopping at the halfway point and at the end for 5 Squats
Repeato with 10 Squats
Repeato with 15 Squats

Mosey over to the wall for PC
Round 1 – 30 seconds
Round 2 – 50 arm raises
Round 3 – 50 arm raises

Mosey back to the side parking lot for 3 rounds of sprints
AYG from one end of parking lot to the other, recovery jog back to starting point

Mosey back to the starting point for Mary
LBC x 20
Flutter x 20
Dolly x 20

And time was called.

A good crowd showed up, including 2 Charlotte Eagles players who absolutely smoked everyone on the gassers.  I’m pretty sure they were not even breathing hard.  Anyways, it was great to have them and they are welcome back anytime.

I heard lots of chatter, though I missed specific conversations.  I suppose this means folks are in good shape and getting ready for BRR.  Please chime in with anything worth noting.

Thanks for the takeout by Simba.

Announcements:

1.  7/9 @ 3:00 PM friendly football (soccer) match at Siskey YMCA between F3 PAX and the Charlotte Eagles.  Bring out the family and be part of the partnership between F3 and The Eagles!
2. 7/29 F3 Golf.  Booyah is putting together a Peak51 team so contact him if you are interested in playing
3. 7/4 convergence at SCMS. 7am start time