Moderate but nobody said it would be easy…

Moderate but nobody said it would be easy…

I love the growth that is happening on Thursdays at Peak 51. Guys are getting stronger and more dudes are showing up! Good stuff!

This is what we all experienced together…
Run to lot and circled up for COP. SSHx25, IW x25, Merkins x 20, mountain climbers x20, Peter Parker x20, Parker Peter x20, plank for 20 seconds. Recover.

Mosey to benches and picnic tables for triple doom. 10 jump squats, 10 dips, 10 derkins. Rinse and repeat 10,15,15 – 10,20,20 – 10,10,10

Mosey to softball field and face the hill. Modified 7’s. Bottom of hill 1 burpee top of hill 7 Merkins. Then 2 burpees and 7 Merkins. Then 3 burpees and 7 Merkins – all the way up to 7 burpees and 7 Merkins.

Mosey to greenway trail. Partner up. P1 runs to stop sign and back. P2 does call exercise. Flap jack. Called exercises consisted of lbcs, heals to heaven, flutter, Mason twists, Freddie mercury.

Mosey to wall. Wall sits w two sets of 100 air presses.

Mosey back to lot for COT.

Great work guys. It’s humid and we sweat like pigs. Don’t forget to drink water and eat bananas to keep from cramping. (That’s what my mom always told me)

It’s always an honor to lead – I appreciated the opportunity.