Better Late Than Never: Area 51; 4/23

Better Late Than Never: Area 51; 4/23

Pre-Warm Up:

• Lined up the width of parking lot, Bear Crawl 10 paces, then Typewriter Merkins. Bear Crawl 10 paces, then See-Saw Merkins. Repeat until the end of the parking lot.

Warm Up:

• Side Straddle Hops (20)
• Imperial Walkers (20)
• Low Slow Squat (20)
• Plank, hold for 10, then back to Plank, then hold for 20

First Stop; Track:

4 Rounds:

• Round 1, partner 1 runs a lap, partner 2 Shoulder Tap Plank, then Flapjack
• Round 2, partner 1 runs a lap, partner 2 Had Plank, then Flapjack
• Round 3, partner 1 runs a lap, partner 2 Foot Tap Plank, then Flapjack
• Round 4, partner 1 runs a lap, partner 2 Hold Plank (6 inches), then Flapjack

1 Round:

• 20 Skate Jumps, Lunge Walk halfway down the track, then 20 more Skate Jumps, then Lunge Walk to the end of the track, then 20 more Skate Jumps to finish it out.

Cardio Stations:

7 Stations to include: Rock for Squat Presses, Ab Wheel, Jump Rope, Dumb Bells for Shoulders, Wrist Curls, Bars for Perfect Merkins, and Weight Bands for Bi-Cep Curls

• Partner 1, goes to first station, partner 2 runs a lap around the parking lot, then Flap Jack. Repeat to all stations.

AB Burn Time:

• Side Bends (Left and Right sides)
• Weeble Wobble’s
• Knee Bends to Chest with toes pointing down
• Flat Knee Bends; First with Right Leg, then Left Leg
• Palm Crunches
• Hello Dollies
• Flutter Kicks
• Little Baby Crunches (LBC’s)
• Russian Twists