Spent a lot of time on the wall working those quads!
Ssh x 40
Squat x 30
Squat straddle hops x 20
Squat straddle jumps x 15
Partner up. Mosey to the wall behind school.
Quadrafelia- 7 times down and backwards back up the hill while partner does people’s chair on the wall. Flapjack. Everyone did each part twice.
Mosey to the wall in front of school
Singing in the shower. (Head shoulders knees and toes while in chair) × 30
Partner carry to the clock at The top of the valley. flapjack to the top of the farm.
Mile run down Huntingtowne Farms to park Rd. Left to gone away. Left until you get to culd-a-sac entrance to Forest Hill. Cut through to the wall behind church.
3/4 mile indian run to the flag
Ended
Cot
Work day at Huntingtowne Farms Elementary before the 5k on the 14th.
5k to help raise funds for the school.
Beckyou took us out.
4 HIMs worked hard despite the low attendance. We pushed it hard on the runs. Becky killed the mile! Indian Run was an intense pace. Thanks for pushing me.
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