Dry Tackle Box

Dry Tackle Box

Posted on behalf of Bounce

11 Pax showed up on an gorgeous morning. Here’s what happened.

Began with a mosey to the end of the parking lot at PDS with short run down Sardis back through school down to track. Continued the warm up run around the track (starting to feel like a 5k without the water stations). Cut the lap in half and had the PAX circle up for a few warm up exercises at mid field.

COP:
– Side Straddle Hop x 15
– Imperial Walkers x 15
– Mountain Climbers x 15
– Merkins x 10.

Mosey to goal line of south end zone for some track and field work.
Round #1: Partner1 – LBC’s, while Partner2 did bear crawls to 20, lunges to 40, Bear Crawls to other 40, Lunges to other 20, Bear Crawls to goal line and run back to south end zone.

Round #2: Partner1 – Mountain Climbers, while Partner2 did Crab Walks to 20, Lunges to 40, Bear Crawls to other 40, Lunges to other 20, Bear Crawls to goal line and run back to south end zone.

Round #3: Partner1 – Pick Your Poison, while Partner2 ran to south end zone followed by 10 Hand Release Merkins run back to south end zone.

Round #4: Astro Turf Four Corners – start at south west end zone with 5 Merkins, run to other end zone followed by 10 Merkins, run across end zone to corner followed by 15 Merkins, run down field back to south end zone followed by 20 Merkins, run back to starting position.

Round #5: Astro Turf Four Corners – start at south west end zone, run to home team bench and do 25 dips. Run around north goal line down sideline to opposing bench. Do 25 Step-Ups each leg followed by finishing the field lap at the starting position.

Proceed to track for a ½ mile Indian Run that finished at the steps to the field. Mosey up the stairs to speed bump with a round of Planks, Elbow Planks.

The “night cap” was a mosey to Shovel Flag back to speed bump with a Jail Break to finish the workout.

Moleskin:
There was a lot of Mumble Chatter about the extended warm up run. The lap on the track was cut short due to heavy breathing and moaning coming from the PAX (not to point anyone out…….Baracas). There was a real concern about a mutiny 8 minutes into the workout.
Special thanks goes to John Deere and his tunes that helped the PAX through the pain this morning. Everyone did nice work today! Thanks for the opportunity to Q!
Announcements:
The Charge needs more QIC’s for this spring and summer. Please email Baracas about dates.