Ballantyne 4 Corners

Ballantyne 4 Corners

It was a colder than normal this morning in the Gloom but that didn’t keep the faithful from posting Stonehenge this morning.

17 MEN decided to take on the Ballantyne 4 Corners this AM and got better because of it.

16 regulars and 1 FNG were ready to launch so a full disclaimer was given and off we went.

Quick mosey to the parking lot next to the Ballantyne Village parking deck.

COP

IW x 15 in cadence

Low Slow Squats x 15

Slow merkins x 10

Tony Horton
20 small arm circle forward, 20 small arm circles backwards
10 large arm circles forward, 10 arm circles backwards – to get the arms and should warmed up.

The Thang

Directions were given for the 4 corners.

There were 4 stations on the circuit and the plan was to rinse and repeat the circuit for the duration of this morning.

Station 1 – go to the basement of the parking deck and run up the stairs, 5 burpees at the top, back down the stairs, then up the ramp to the top 5 burpees, then back down.

Station 2 – Fountain – 20 split squats (Right and Left Leg)

Run down to the corner of Ballantyne Commons – Station 3 – 20 merkins

Then run back up to the driveway to Ballantyne Village – Station 4 – 20 jump squats

due to the size, divided up the pax into four groups, to start at one of each of the stations.

Then continue thru the cycle over and over until time called.

Regroup and head back to launch

Enough time to do some mary

Flutters x 25 in cadence

Protractor
6 inches, 45 degrees, 90 degrees, 45 degrees, 6 inches – about 4 minutes

Finished

NMM

Good solid group today and everyone was working hard and pushing it. FNG Ricardo Relego – aka Mr Jingles pushed it hard the entire time too, and didn’t back down from the challenge.

This one was a grind of a workout and everyone did a great job. YHC has a love hate relationship with these kinds of workouts – but they do make you better. They are great mudrun prep.

Thanks Wild Turkey and JRR Tolkien for the opportunity to lead today. Its always a great group and its a great AO.

Shout out below if YHC missed anything – was in the pain cave for a lot of this workout.

Announcements:

Guys still looking for mudrun team members – if interested reach out to Fire Hazard.

Steeplechase coming – if interested contact Market Timer.

Thats it.

Champagne Out.