Unexplored territory at Rebel Yell, was like a new AO

Unexplored territory at Rebel Yell, was like a new AO

14 gentleman were up for some adventure on this 50 degree morning

Gave the disclaimer and we were on our way

The Thang:

A warm up mosey to the front of Basil & Pearlz

COP- IW x20, Squats x20, Windmill x20, Mekins x15

Ventured into unchartered territory to the cul-de-sac by Auto Bell

Did 1 round of a 4 point star fish that had us doing 20-Merkins, 10- Burpees, 20- Flutters, 20- LBC, & 10-Monkey Humpers between

Mosey’d to office buildings for some partner work- partners run the opposite way around the building when they meet do 10 Hand slap Merkins for a total of 50. When finished plank at opposite corner.

From there we Mosey’d to the building on the corner of Rea & Ballantyne Commons for a little Jack Webb Ab’s—1 Heels to Heaven & 4 LBC, 2 Heels to Heaven & 8 LBC….. And so on, all the way up to 7 & 28

Headed to the runway @ St. Matthews- each speed bump do an exercise- Dolly’s, Flutters, & LBC

We were running behind so a quick mosey back to the Launch spot

We ran a little bit over thanks for hanging in and to Morning After for setting the pace to get back.

No FNG’s, just a strong group of Vets.

Nice work by all to push it, we clocked just over 3 miles and explored some of the outlying areas of this great AO. Great work

Good to see Chipotle out there. It’s been a little bit.

Special thanks to Strawberry for taking us out.

Moleskin:

What I learned-

-Van Pelt had to cut out immediately, & he attends high powered breakfast meetings

-Crab cake loves doing Windmill exercises, he kept calling for them.

-People still call Pop tart “Strawberry” and vice versa.

-Goonie is fired up for the Wisconsin vs Notre Dame matchup he’s even willing to buy me a beer over it.

-In 1999, Furbies were banned from the National Security Agency’s Maryland headquarters because it was feared the toys might repeat national security secrets.

Thanks again fellas it’s always a pleasure to lead a great group. Hope all have a save and enjoyable weekend.

Announcements: The Mudrun sign-ups are in full effect. Spackler on Q next Thursday @ Rebel Yell