Better numbers…

Better numbers…

9 guys showed up today, a MUCH better showing than last week.

The Thang:

Warmup:
Mosey around the church to the lower parking lot.

Main thang:
Circle up:
10 x Merkins
15 x SSH
8 x Merkins
10 x Mountain Climbers
6 x Merkins
10 x Carolina Dry-docks
4 x Merkins

Partner Up. Grab one rock per group.
Called exercise while partner runs suicides
1st exercise: Bicep curls
2nd exercise: Shoulder Presses
3rd exercise: Low-Slow Squats

Mosey to back parking lot
Starfish 1
Middle: 10 Low-slow squats
1st corner: 10 merkins
2nd corner: 10 Carolina dry-docks
3rd corner: 20 LBCs
4th corner: 10 Mountain Climbers

Starfish 2
Middle: 10 Low-slow squats
1st corner: 5 pull-ups
2nd corner: 10 Carolina dry-docks
3rd corner: 20 LBCs
4th corner: 10 Mountain Climbers

Mosey to the wall.
2 x Wall sit
1 x Wall sit with arm-raises (50)

Mosey to front parking lot for some Mary:
15 LBCs
15 Flutters
15 RosaLitas
Protractor

fin.

Thanks to all that came out!