Nine Wise Men

Nine Wise Men

Nine Wise Men showed up at The Charge to see if they were #wickedsmaaht. It turned out they were, and they are also in pretty good shape.

We set off as the LIFO’s rolled in, and circled around the upper lot, then gathered at the stadium for some COP: SSHx25, SquatX20, MerkinX15, MCX20. Mosey to the bleachers to visit the 1st wise man: 10 dips/10 derkins on the bleachers, then run up the stairs and across, then down the next set of stairs. Repeat until you get to the far end of the bleachers, then run up the steps, and down the back stairs to the back side of the stadium. Run back to the upper lot to visit the 2nd wise man at bear crawl alley. Bear crawl through the cones and plank until the Pax is done. Mosey back down to the track to visit the 3rd wise man: 5 Burpees, run a lap stopping at the far end for 40 Plank Jacks, 5 more Burpees at the end. Repeat 2 more times for a total of 3 x 3 = Nine Wise Men.

Flutter x 20, Dolly x 20, Mactar Jack x7, 10 ct, Mactar Jack x10

Mosey to COT

Great work today, always an honor to lead the men of The Charge.

Thanks to Tesla for leading us out in prayer

Aye