- When:02/05/16
- QIC: Lazy Boy
- The PAX: Lazy Boy (Q), Busch, Header, Stone Cold, Dollywood, Smokey Lobster Roll, Sweeney Todd, Cowgirl, Honey, Butter maker Bounce, Yeti, Funky Cold, Ductwork
Pig skin and flurries
The Workout(w/pigskin)
Warm up run-.25m /length of front parking lot and back
COP
SSHx25
IWx25
MCx25
LBCx15
Little JW- burpees/squats
Mosey to field (long way) via bleacher/steps
Lunge/40 yard dash-4X(400 yards)
2 laps with pigskin/merkins at corners/alternate hand/2X
Plankorama/10 count/6″ by Header
Lunge/40 yard dash/2X
Pigskin “redzone” Bowl- loser runs 200 yards/
Cool down
CCBX25
DollyX25 hold for 10 count/Busch
Ball up
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