Subbing for Bucky….

Subbing for Bucky….

Some mumble chatter beforehand looking forward to experiencing a Bucky workout. Bucky wasn’t able to make it this morning so I was your last minute sub.

Gave the disclaimer, no FNG’s and we were on our way.

The Thang:

Mosey around the lot in front of the Regal Beagle:

-with Side Shuffles, Backward run, & Karaoke.

COP:

-SSH x20, IW x20, Bicycle x20, Dollies x20

4 corners or 17’s in big lot in front of the Regal:

-each corner Merkins & LBC=17. Finishers go back and finish with the PAX

Peoples Chair on the Theater Wall:

-Arm straight out, Right leg up 10 count & down, Left leg up 10 count & down

Mosey to the BofA ATM:

-Partner up size/speed doesn’t matter, Partner 1 exercise, Partner 2 run to Wells Fargo ATM and back, flapjack. 3 rounds- Curb Dips, Derkins, Rocky Balboa’s/Toe Taps.

To the front of the theater for Jack Webb Ab’s:

-Heels to Heaven x1 & LBC x4, Heels to Heaven x2 & LBC x8, up to Heels to Heaven x7 & LBC x28

To one of the 4 corners:

-2 single file lines with 1 partner in each line for a good old fashion drag race, runners Plank at the end, Runners in line do squats as the wait.

Side of the Theater for Peoples Chair:

-Arm raises x30

Back to the Launch spot for some Mary:

-Russian Twist x20, Rosalita x20, then I couldn’t remember the exercise so I will call it Chippy touchs (on your back, feet in the air, touch toes with opposite hand) x15. Thank you Chipotle for your guest appearance leading these.

Unfortunately that is all we had time for.

Moleskin:

-16 men made it out today, I appreciate you all for allowing me to lead on the fine morning, cooler temps are right around the corner.

-Great work by Cold Cuts, Fire Hazard, & Mr. Miyagi on the 17’s

-Miyagi has only been with us for a week and he is kicking butt.

-I think Frehleys was hoping we were doing partner carries till he saw Loogie as his partner. These two also had a close sprint, not sure who pulled it out, but I want to see a rematch.

-Happy to say no Burpee’s were done today

-I tried to be as accurate as possible on this BB, with the short notice I made it up on the go. All in All I think it worked out well and I hope everyone got their workout’s worth.

-Smaller crowd today most likely due to the BRR, let’s wish all of our long distance running brothers the best these next couple days.

-Special thanks to Smash for taking us out

Announcements:

-Registration ends 09/12/2015 (Saturday) for the Fall Mud Run

-The Brave & Centurion are converging tomorrow

-Mountain Goat tomorrow, moderate running group (Honey Bee on Q) 5:15 Start

-Stonehenge still on @ 6:00am Saturday (Chipotle on Q) 6:00 Start