Peyton Manning meets Yard Crashers

Peyton Manning meets Yard Crashers

As I stumbled through my second Q, I awakened my inner Peyton Manning to call audibles, while utilizing my retaining wall scraps from my backyard. The original plan was modified due to either my terrible memory, or workout being much harder than anticipated. Partner up and grab a block from the retaining wall.

Warm Up:
Mosey over to front of theatre for COP and disclaimer.
20 SSH
20 IW
20 Merkins

The Thang:
Mosey over behind Target for some suicides and block work.
Partner 1 runs to the first speed hump, Partner 2 performs Monkey Humpers. Flapjack.
Partner 1 runs to the 2nd speed hump, Partner 2 performs shoulder press/tricep extensions. Flapjack.
Partner 1 runs to the 3rd speed hump, Partner 2 performs Lunges with blocks. Flapjack.
Partner 1 runs to the 4th speed hump, Partner 2 performs shoulder press/tricep extensions. Flapjack.
Partner 1 runs to the 5th speed hump, Partner 2 performs squats with block. Flapjack.
Partner 1 runs to the 6th speed hump, Partner 2 performs curls with block. Flapjack.
Total mileage covered during suicides: 1.5 miles.

Mosey back to the front of movie theater and circle up for a set of Super 21, so I thought.

Super 15 (formerly known as Super 21): Do 1 merkin followed by 1 LBC; 2 merkins / 2 LBCs; 3 merkins / 3 LBCs, etc., etc. ……. up to 15 merkins/ 15 LBCs (total of 120 merkins and 120 LBCs). Inserted, Squats x 21 after Super 21 #10)

Finish up then one lap around the parking lot for Partner 1, while Partner 2 completes Russian twist with block. Flapjack.

Head back to parking lot where we parked for one round of Mary: Can Opener x 10 on both legs.

Moleskin:
I am still fine tuning the cadence, while trying to be creative with the workout. Obviously getting too creative can be more confusing, than beneficial. Thanks Hopper for having me break down the suicide exercises elementary style for everyone. (I don’t even think I knew what exercise I was calling out). As we circled for a round of Super 21s, which none of us had tried before, it was apparent that 21 is a tough number to achieve. I even threw in a set of squats to allow for some recovery, but as we continued with #11 of the Super, I started hearing mumblechatter from the Pax to make the pain stop. I was more than happy to oblige, as my arms felt like noodles. I tried to stop at 13, but the Pax pushed me to stop at 15.

Thanks Hopper and Ickey Shuffle coming back to Rebel Yell to get a good beating from my workout. Also, we had an FNG. Van Down by the River, aka Foley. Thanks for joining and hope to see you next time.