The Spackler’s Blocks

The Spackler’s Blocks

It was a nice brisk morning, with a little bit of a drizzle as 11 men headed into the gloom for a beat down.  The whole time thanking Spackler for his new toys.

The Thang:

Warm up:

A lap around the parking lot with some high knees and some butt kickers.

Then circle up in front of the school.

25 X SSH, 20 X IW, 20 X squats, 15 X merkins

Next Mosey out to 51 and take a right to get to the hill
Jacob’s ladder with 5 burpees at the top and 1 squat at the bottom, until 5 squats at the bottom and 1 burpee at the top

Mosey back to the side parking lot and grab a cinder block from the woods.
everyone would line up at the first basketball goal with their cinder blocks.
They way it worked. Everyone does the called out exercise with the cinder block then runs to the farthest basket and back. Then does Mary until everyone is back.
Round 1:
20 curls, run and Flutter
R2:
20 squats, run and dolley
R3:
20 high pulls, run and rosalita
R4:
20 bent over rows, run and LBCs
R4:
20 overhead presses, run and flutter
R5:
10 merkins with left hand on block, run, 10 merkins with right hand on block, run and LBCs
R6:
20 clean jerk squat overhead press, run and dolley

Cinder block Break over at the lavatories for some peoples chair
three rounds of peoples chair with 25 air presses, 50 air presses and 25 air presses on your own

Back to the cinder blocks
R1:
20 curls, run and Flutter
R2:
20 squats, run and dolley
R3:
20 high pulls, run and rosalita
R4:
20 bent over rows, run and LBCs
R4:
20 overhead presses, run and flutter
R5:
10 merkins with left hand on block, run, 10 merkins with right hand on block, run and LBCs

The end

Moleskin:

Great job by the pack today, it was hard work moving spackler’s blocks around the lot today. Not a whole lot of mumble chatter out there. I saw a couple new faces out for base camp, hope you enjoyed. Thank you all for coming out and for letting me Q, always an honor. Spackler big thanks for the new toys at base camp. Insomniac thank you for taking us out.  Have great week everyone.

Announcements:

Need a Base Camp Q for next week or cinder blocks could be back on table, some site Q bailed

USMC Mudrun in April

Blue Ridge Relay see Turkey Leg