Elephant Seals

Date: 2026-03-10 AO: Bagpipe Q: Blue Tent , PAX: wildturkey, Pepsi, Starch, Blue Tent, gumbo FNGs: None COUNT: 5 WARMUP: classic SSH, hillbilly’s, IW, murkins, stretch THE THANG: 4 corners, 20 murkins, burpees, jump squats, J-Lo, LBC’s in between, second round 10 each at the request of the PAX
Run to bagpipe hill for more burpees, run, mountain climbers, more running, murkins
Run variations/lunge walk by the lake
MARY: core finishers ANNOUNCEMENTS: waxhaw trail run, journeyman challenge, info in mumblechatter COT: have a great week