Pocket full of nickels…

Date: 2026-02-17 AO: Bagpipe Q: Roulette , PAX: wildturkey, Roulette, Hawkeye, Pilgrim FNGs: None COUNT: 4 WARMUP: Mosey to the parking lot next to Brixham park for the standard affair SSH, Hill Billie, deep squats, stretching, a few ‘mericans THE THANG: 5 was the number of the day, started there and multiplied 3 Rounds at Brixham Park 5x Diamond ‘mericans 10x Split squats each leg 15x Dips 20x Flutter 2 is 1 Take a lap around the green
Mosey to the McMullen Creek Greenway for some triple nickel on the hill 5x Diamond ‘mericans at the top 5x Big boys at the bottom Due to time constraints we only did a four pence, but we’d pick-up that extra nickel on the way home at Einstein hill… Appreciate the company this morning boys MARY: Flutter, LBC, Plank/low plank ANNOUNCEMENTS: Brew Run/Ruck March 7 COT: Gratitude for the opportunity to be active this morning and share in the fellowship, prayers for Gump friend Stephen and family as he battles illness