Meat and Potatoes

Date: 2026-02-10 AO: Bagpipe Q: lex_luthor , PAX: wildturkey, lex_luthor, Roulette, Blue Tent, SweetWater FNGs: None COUNT: 5 WARMUP: quick jog with some SSH’s, Squats and World’s Greatest Stretch THE THANG: went about an old school boot camp workout with four corners – Merkins, Squats, Drydocks and Lunges for 10 minute AMRAP. then transitioned to the fitness trail for 5 rounds of pullups, burpees and dips. Some mary was sprinkled in. We are a few months from being back on the beach. Great work out there guys. We had some good mumble chatter out there. Have a great day.