The Maul

Date: 2026-02-04 AO: The Maul Q: Hawkeye , PAX: Hawkeye, SweetWater, Adobe FNGs: None COUNT: 3 WARMUP: Full warmup THE THANG: 5X circuit with weighted American hammers, 30 pound dumbbell curls, SSH, jump, lunges. Run lap up the movie theater back stairs and return. MARY: round Robin and Mary on the salty sidewalk. ANNOUNCEMENTS: Prod Friday COT: YHC took us out.