Two Dimes, A Nickel, and a Six Pack…

Date: 2026-02-04 AO: SACS Q: Roulette , PAX: wildturkey, Cheese Curd, Roulette FNGs: None COUNT: 3 YHC didn’t have much of a plan for today other than we’d be under load for the entire hour and we’d be doing plenty of farmer carries… While it was a haphazard plan, it was executed with alacrity… WARMUP: Heavy carry down Strawberry lane to the hill at Rosecliff… THE THANG: Triple Nickel Part I… Sort of… 10x Heavy Squats at the bottom of Rosecliff hill Farmer carry up the hill 10x Curls at the top Turns out this was a cardio endeavor… Up the hill 5x
Being a benevolent Q I gave the PAX a break, we made our way back down Strawberry under heavy carry and walked up Fairway Downs backward to “recover”…
Now that we are fresh and ready to go, we made our way to a slightly more agreeable hill on Foxwood Dr.
Triple Nickel Part II w/bonus… 10x Ruck ‘mericans Heavy carry up the hill 10x Deadlifts
In the spirit of keeping the PAX on their toes and giving them the opportunity to “adapt & overcome”, we tossed on an extra round at Foxwood to make it a six pack… This bold move may have cost some trust capital with wildturkey but he’ll be better for it and with time might be able to be vulnerable again…
MARY: Cheese Curd filled our Mary quota yesterday at bagpipe ANNOUNCEMENTS: Post to the-prod on Friday, bring a Kotter or FNG… March 7 Brew Run/Ruck to benefit NC Med Assist COT: Today was another reminder that we do these things in the Gloom to be the best versions of ourselves physically, socially and spiritually…