First Post = First Refusniks of the Year

Date: 2026-01-08 AO: hydra Q: MARTA PAX: Header, deep_dish, jet_fuel, Emoji, Erin Brokavich, Huddle House, Queen, puddin_pop, Limey FNGs: None COUNT: 10 MUMBLECHATTER First Hydra of the year with 1 site q present and leading. Tried to.mix it up expecting several refusniks… guilted jet_fuel who complained about slacking on Tuesday to do a couple of broad jumps. Word on the street that you can earn a bottle of pappy from deep_dish if you graduate from OP and move to Marge, deep dish, and headers neighborhood. Otherwise, do not expect a house warming gift. The regulars led the chatter and some had a strong workout for under 2 miles. Also the Q was deservingly mocked for skipping the new years convergence….
THE WARMUP: Mosey to Good Sheppard church 15x SSH 15X IW 10X LSS 10X MERKINS 20X ST 25X LBCS
THE THANG: Line up on parking lot edge. Burpee broad jump across 15 air squats 1 quick lap around parking lot X3
Cocaine bear (bear crawl lines with merkin at each line). 10 jump squats X2
Mosey back to Wesley church and grab a rock.
Merkin monster x3 (merkin, 1 deadlift, merkin, 1 curl, merkin, press)
Rifle carry to corner or dumpster 10 single arm merkins 20 lbcs 10 single arm merkins (other arm) 1 long lap around church.
Rifle carry to start
Same thing to get back skip merkin monsters due to time
Run to to.launch
Sprints x2
Mosey to.launch
MARY AS NEEDED
Announcements SOB BREW RUCK – MARCH 7 FELLOWSHIP FRIDAY THE PROD 1ST FRIDAY
COT YHC
ANNOUNCEMENTS The prod – Once a month Fellowship Friday –
COT Yhc takes us out