Ran out of time

Date: 2026-01-05 AO: dmz Q: Cheese Curd PAX: Cheese Curd, Pot Hole, Day Z, Fife, missing one FNGs: None COUNT: 5 WARMUP: run to the neighborhood THE THANG: On the squares, partner work: 25 hand slap merkins and 50 squats, each square we reduce by 5 / 4 squares total
On the straights , 30 and, 20 monkey humpers, 10 burpees (1 legged / 1 legged and normal) Run to school for 2 rounds
Dips, inclines, abs and ccs
MARY: yep
ANNOUNCEMENTS: none
COT: since this is mostly a metro workout, not even pax to tag. They are not reading this and if you are, sorry it’s pretty lame today!
I mean we did things for 45 mins. Lots of old man noises and everyone seemed pleased in the end.